7 Layer Greek Hummus Dip

This 7 Layer Greek Hummus Dip is a fresh, colorful, and crowd-pleasing appetizer that’s perfect for parties, game days, potlucks, or a light summer snack. Unlike traditional Tex-Mex layered dips, this Mediterranean-inspired version is packed with creamy hummus, tangy Greek yogurt, crisp vegetables, salty feta, and briny olives. Every bite is loaded with flavor and comes together in just 15 minutes—no cooking required!

Serve it with warm pita bread, pita chips, crackers, or fresh vegetables for an easy appetizer everyone will love.

Why You’ll Love This Recipe

  • Ready in just 15 minutes
  • No baking or cooking required
  • Healthy Mediterranean-inspired appetizer
  • Great for parties and holidays
  • Beautiful presentation
  • Easy to customize with your favorite toppings
  • Can be made ahead of time
  • Naturally vegetarian

Ingredients

Base Layers

  • 1 (10-ounce) container classic hummus
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon garlic powder

Vegetable Layers

  • 1 cup diced cucumber
  • 1 cup chopped tomatoes (remove seeds)
  • ¼ cup finely diced red onion

Toppings

  • ½ cup crumbled feta cheese
  • ¼ cup sliced Kalamata olives
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill (optional)

For Serving

  • Pita chips
  • Warm pita bread
  • Carrot sticks
  • Celery sticks
  • Bell pepper strips
  • Cucumber slices

Kitchen Equipment

  • 9-inch pie dish or serving platter
  • Mixing bowl
  • Spoon or spatula
  • Knife
  • Cutting board

How to Make 7 Layer Greek Hummus Dip

Step 1: Prepare the Yogurt Layer

In a small bowl, stir together the Greek yogurt, lemon juice, oregano, and garlic powder until smooth and creamy.

Tip: Pat the yogurt dry with paper towels if it’s watery to keep the dip from becoming runny.

Step 2: Spread the Hummus

Spread the hummus evenly across the bottom of a pie dish or shallow serving platter.

Use the back of a spoon to create an even layer all the way to the edges.

Step 3: Add the Yogurt Layer

Carefully spread the seasoned Greek yogurt over the hummus.

Work gently so the two layers remain separate.

Step 4: Layer the Vegetables

Evenly sprinkle over:

  • Diced cucumber
  • Tomatoes
  • Red onion

Drain the tomatoes well before adding to prevent excess moisture.

Step 5: Add the Cheese

Sprinkle the crumbled feta evenly over the vegetables.

The salty feta pairs perfectly with the creamy hummus.

Step 6: Finish with Olives and Herbs

Top with:

  • Sliced Kalamata olives
  • Fresh parsley
  • Fresh dill (optional)

The herbs brighten the entire dip and make it look extra fresh.

Step 7: Chill and Serve

Refrigerate for 20–30 minutes before serving if time allows.

Serve with pita chips, pita bread, crackers, or fresh vegetables.

Tips for the Best Greek Hummus Dip

  • Use thick Greek yogurt for the creamiest layer.
  • Remove seeds from tomatoes to avoid watery dip.
  • Dice vegetables into small, even pieces.
  • Chill before serving for the best flavor.
  • Assemble a few hours ahead for easy entertaining.
  • Use high-quality hummus for the best taste.
  • Garnish just before serving for the freshest appearance.

Variations

Mediterranean Deluxe

Add chopped roasted red peppers and artichoke hearts.

Protein-Packed

Top with shredded rotisserie chicken or grilled chicken.

Vegan Version

Replace the Greek yogurt with dairy-free yogurt and use vegan feta.

Spicy Greek Dip

Sprinkle crushed red pepper flakes or drizzle with hot honey.

Extra Veggies

Add chopped spinach, roasted zucchini, or diced bell peppers.

What to Serve with Greek Hummus Dip

  • Pita chips
  • Warm pita wedges
  • Naan bread
  • Crackers
  • Pretzels
  • Tortilla chips
  • Carrot sticks
  • Celery sticks
  • Mini sweet peppers
  • Cucumber slices
  • Cherry tomatoes

Storage

Store leftovers covered in the refrigerator for up to 3 days.

The vegetables may release a little liquid after a day. Simply blot any excess moisture with a paper towel before serving.

Do not freeze.

Frequently Asked Questions

Can I make this ahead of time?

Yes! Assemble the dip up to one day in advance. For the freshest presentation, add the herbs just before serving.

What hummus works best?

Classic hummus is perfect, but roasted garlic, roasted red pepper, or lemon hummus also work wonderfully.

Can I use sour cream instead of Greek yogurt?

Yes, although Greek yogurt adds more protein and a lighter, tangier flavor.

Is this dip gluten-free?

Yes, the dip itself is gluten-free. Just serve it with gluten-free crackers or vegetables.

Can I make it vegan?

Absolutely! Use dairy-free yogurt and vegan feta cheese.

Recipe Notes

  • Pat cucumbers dry before layering.
  • Drain tomatoes thoroughly.
  • Chill before serving for the best texture.
  • Fresh herbs make a huge difference.
  • Great for meal prep and parties.

Final Thoughts

This 7 Layer Greek Hummus Dip is everything you want in an easy appetizer—creamy, fresh, colorful, and bursting with Mediterranean flavors. With layers of smooth hummus, tangy Greek yogurt, crisp vegetables, salty feta, and olives, it’s a healthy party dip that’s as beautiful as it is delicious. Whether you’re hosting a gathering, packing a picnic, or looking for a quick snack, this simple no-cook recipe is sure to disappear fast.

7 Layer Greek Hummus Dip

A fresh, colorful Mediterranean appetizer made with layers of creamy hummus, seasoned Greek yogurt, crisp cucumbers, juicy tomatoes, red onion, feta cheese, Kalamata olives, and fresh herbs. This easy no-cook dip is ready in just 15 minutes and is perfect for parties, potlucks, holidays, or healthy snacking.
Prep Time15 minutes
Chill20 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: Greek, Mediterranean
Keyword: 7 Layer Greek Hummus Dip, Easy Greek Dip, Easy Hummus Dip, Greek Appetizer, Greek Hummus Dip, Healthy Party Dip, Mediterranean Dip, Mediterranean Layer Dip, No Cook Appetizer, Vegetarian Party Dip
Servings: 8
Calories: 185kcal

Ingredients

  • For the Base
  • 1 10-ounce container classic hummus
  • 1 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • Vegetable Layer
  • 1 cup diced cucumber
  • 1 cup diced Roma tomatoes seeded and drained
  • ¼ cup finely diced red onion
  • Toppings
  • ½ cup crumbled feta cheese
  • ¼ cup sliced Kalamata olives
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill optional
  • For Serving
  • Pita chips
  • Warm pita bread
  • Crackers
  • Carrot sticks
  • Celery sticks
  • Bell pepper strips
  • Cucumber slices

Instructions

  • In a medium bowl, mix together the Greek yogurt, lemon juice, oregano, and garlic powder until smooth.
  • Spread the hummus evenly into the bottom of a 9-inch serving dish using the back of a spoon.
  • Carefully spread the seasoned Greek yogurt over the hummus to create a second layer.
  • Evenly sprinkle the diced cucumber, tomatoes, and red onion over the yogurt layer.
  • Scatter the crumbled feta cheese evenly across the vegetables.
  • Top with sliced Kalamata olives, chopped parsley, and fresh dill if using.
  • Refrigerate for 20–30 minutes before serving, then enjoy with pita chips, fresh vegetables, or crackers.

Notes

  • Drain the tomatoes well to prevent excess moisture.
  • Pat diced cucumbers dry with paper towels before layering.
  • Use thick Greek yogurt for the best texture.
  • Assemble up to 24 hours ahead and refrigerate.
  • Garnish with fresh herbs just before serving for the freshest appearance.

Nutrition (Per Serving)

  • Calories: 185 kcal
  • Carbohydrates: 12g
  • Protein: 8g
  • Fat: 11g
  • Saturated Fat: 3g
  • Cholesterol: 12mg
  • Sodium: 420mg
  • Potassium: 210mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 6% DV
  • Vitamin C: 10% DV
  • Calcium: 10% DV
  • Iron: 7% DV

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