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7 Layer Greek Hummus Dip
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7 Layer Greek Hummus Dip

A fresh, colorful Mediterranean appetizer made with layers of creamy hummus, seasoned Greek yogurt, crisp cucumbers, juicy tomatoes, red onion, feta cheese, Kalamata olives, and fresh herbs. This easy no-cook dip is ready in just 15 minutes and is perfect for parties, potlucks, holidays, or healthy snacking.
Prep Time15 minutes
Chill20 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: Greek, Mediterranean
Keyword: 7 Layer Greek Hummus Dip, Easy Greek Dip, Easy Hummus Dip, Greek Appetizer, Greek Hummus Dip, Healthy Party Dip, Mediterranean Dip, Mediterranean Layer Dip, No Cook Appetizer, Vegetarian Party Dip
Servings: 8
Calories: 185kcal

Ingredients

  • For the Base
  • 1 10-ounce container classic hummus
  • 1 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • Vegetable Layer
  • 1 cup diced cucumber
  • 1 cup diced Roma tomatoes seeded and drained
  • ¼ cup finely diced red onion
  • Toppings
  • ½ cup crumbled feta cheese
  • ¼ cup sliced Kalamata olives
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill optional
  • For Serving
  • Pita chips
  • Warm pita bread
  • Crackers
  • Carrot sticks
  • Celery sticks
  • Bell pepper strips
  • Cucumber slices

Instructions

  • In a medium bowl, mix together the Greek yogurt, lemon juice, oregano, and garlic powder until smooth.
  • Spread the hummus evenly into the bottom of a 9-inch serving dish using the back of a spoon.
  • Carefully spread the seasoned Greek yogurt over the hummus to create a second layer.
  • Evenly sprinkle the diced cucumber, tomatoes, and red onion over the yogurt layer.
  • Scatter the crumbled feta cheese evenly across the vegetables.
  • Top with sliced Kalamata olives, chopped parsley, and fresh dill if using.
  • Refrigerate for 20–30 minutes before serving, then enjoy with pita chips, fresh vegetables, or crackers.

Notes

  • Drain the tomatoes well to prevent excess moisture.
  • Pat diced cucumbers dry with paper towels before layering.
  • Use thick Greek yogurt for the best texture.
  • Assemble up to 24 hours ahead and refrigerate.
  • Garnish with fresh herbs just before serving for the freshest appearance.

Nutrition (Per Serving)

  • Calories: 185 kcal
  • Carbohydrates: 12g
  • Protein: 8g
  • Fat: 11g
  • Saturated Fat: 3g
  • Cholesterol: 12mg
  • Sodium: 420mg
  • Potassium: 210mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 6% DV
  • Vitamin C: 10% DV
  • Calcium: 10% DV
  • Iron: 7% DV