Air Fryer Chicken Bites
These Air Fryer Chicken Bites are crispy on the outside, juicy on the inside, and seasoned with simple pantry spices. Ready in just 20 minutes, they're perfect for a quick dinner, meal prep, appetizers, or healthy snacks.
Servings: 4
Calories: 315kcal
Ingredients
- 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons grated Parmesan cheese optional
- Fresh chopped parsley for garnish
- Optional Dipping Sauces
- Ranch dressing
- Honey mustard
- Barbecue sauce
- Buffalo sauce
- Garlic aioli
Instructions
- Place the chicken cubes in a large bowl. Add olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, black pepper, and Parmesan cheese (if using). Toss until every piece is evenly coated.
- Preheat the air fryer to 400°F (200°C) for 3 minutes. Arrange the chicken in a single layer in the basket, leaving space between the pieces. Cook for 10–12 minutes, shaking the basket halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Transfer the chicken bites to a serving plate. Sprinkle with fresh parsley and serve immediately with ranch, honey mustard, barbecue sauce, buffalo sauce, garlic aioli, or your favorite dipping sauce.
Notes
- Cut the chicken into evenly sized pieces for consistent cooking.
- Avoid overcrowding the air fryer basket; cook in batches if needed.
- Chicken thighs can be substituted for extra juicy bites.
- Freshly grated Parmesan adds extra flavor and helps create a crisp exterior.
- Always use a meat thermometer to ensure the chicken reaches 165°F (74°C).
Nutrition (Per Serving)
- Calories: 315 kcal
- Carbohydrates: 2g
- Protein: 41g
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 125mg
- Sodium: 560mg
- Potassium: 710mg
- Fiber: 0g
- Sugar: 0g
- Vitamin A: 390 IU
- Vitamin C: 1mg
- Calcium: 75mg
- Iron: 1mg