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Beef & Pepper Rice Bowls
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Beef & Pepper Rice Bowls

These Beef & Pepper Rice Bowls are a quick and flavorful one-pan dinner made with seasoned ground beef, colorful bell peppers, and a savory homemade soy garlic sauce served over fluffy rice. Ready in just 30 minutes, this easy meal is perfect for busy weeknights or meal prep.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Keyword: Beef and Pepper Rice Bowls, Beef Rice Bowl, Easy Beef Dinner, Ground Beef Rice Bowl, Meal Prep Beef Bowls, One Pan Beef Recipe
Servings: 4
Calories: 495kcal

Ingredients

  • Beef
  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • 1 small yellow onion diced
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • Sauce
  • ⅓ cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • ¼ cup beef broth
  • ½ teaspoon black pepper
  • ½ teaspoon crushed red pepper flakes optional
  • For Serving
  • 4 cups cooked white rice
  • Sliced green onions
  • Sesame seeds

Instructions

  • Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook for 5–6 minutes, breaking it apart until browned. Drain any excess grease if necessary.
  • Stir in the diced onion, minced garlic, and grated ginger. Cook for 2–3 minutes until fragrant and the onion becomes soft.
  • Add the sliced red, yellow, and green bell peppers. Cook for 4–5 minutes until they are tender-crisp while still vibrant.
  • In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, rice vinegar, cornstarch, beef broth, black pepper, and crushed red pepper flakes.
  • Pour the sauce into the skillet. Stir well and cook for 2–3 minutes until the sauce thickens and coats the beef and peppers.
  • Divide the cooked rice among serving bowls. Spoon the beef and pepper mixture over the rice. Garnish with sliced green onions and sesame seeds before serving.

Notes

  • Use lean ground beef for less grease.
  • Fresh garlic and ginger provide the best flavor.
  • Don't overcook the peppers—they should remain slightly crisp.
  • Adjust the spice level by adding more or less red pepper flakes.
  • Serve immediately for the best texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 495 kcal
  • Carbohydrates: 42g
  • Protein: 28g
  • Fat: 22g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 75mg
    Sodium: 720mg
  • Potassium: 640mg
  • Fiber: 3g
  • Sugar: 8g
  • Vitamin A: 2100 IU
  • Vitamin C: 95mg
  • Calcium: 65mg
  • Iron: 4mg